6- Listen to your hunger and satiety your
The feeling of hunger happens when the previous meal calories were burned and the body needs "fuel".
As long as hunger is not felt, it is better not to eat. Indeed, options in times of satiety stimulates more production of insulin, a hormone that promotes weight gain.
7- Drinking enough
Losing weight causes extra production to eliminate toxins.
It is therefore important to drink enough (at least 1.5 liters per day) to facilitate your bowel and prevent mental fatigue and little headaches. Water, tea and coffee in moderation, it's up to you.
8- Move on
Physical activity is as important as the content of your plate. Obviously we burn more calories than sitting moving. Your energy requirement is proportional to muscle mass.
The practice of sport, in addition to build muscle, also increases your calorie consumption. Thus, the need to monitor your diet to maintain weight is less.
9- Manage your excess
After a friendly meal too rich, it is recommended to opt for a low calorie dinner: white fish (150-200 g) vegetables prepared without fat (raw, cooked in soup ... at will) and two natures or yogurt fruit 0% fat will make a light and balanced meal.
10- Stabilize your weight
If your diet was the cause of your overweight, you have the risk of returning to the same eating habits is to recover gradually lost weight.
Keep the line means changing certain behaviors: learning to eat more slowly to fill with less food, or otherwise manage stress by eating (yoga and relaxation are good alternatives). Regular physical activity (walking, gardening, DIY, sport), for at least 30 minutes a day, is also recommended.
The feeling of hunger happens when the previous meal calories were burned and the body needs "fuel".
As long as hunger is not felt, it is better not to eat. Indeed, options in times of satiety stimulates more production of insulin, a hormone that promotes weight gain.
7- Drinking enough
Losing weight causes extra production to eliminate toxins.
It is therefore important to drink enough (at least 1.5 liters per day) to facilitate your bowel and prevent mental fatigue and little headaches. Water, tea and coffee in moderation, it's up to you.
Physical activity is as important as the content of your plate. Obviously we burn more calories than sitting moving. Your energy requirement is proportional to muscle mass.
The practice of sport, in addition to build muscle, also increases your calorie consumption. Thus, the need to monitor your diet to maintain weight is less.
9- Manage your excess
After a friendly meal too rich, it is recommended to opt for a low calorie dinner: white fish (150-200 g) vegetables prepared without fat (raw, cooked in soup ... at will) and two natures or yogurt fruit 0% fat will make a light and balanced meal.
10- Stabilize your weight
If your diet was the cause of your overweight, you have the risk of returning to the same eating habits is to recover gradually lost weight.
Keep the line means changing certain behaviors: learning to eat more slowly to fill with less food, or otherwise manage stress by eating (yoga and relaxation are good alternatives). Regular physical activity (walking, gardening, DIY, sport), for at least 30 minutes a day, is also recommended.
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