Vitamins are very important to the human body in different ages, and all the vitamin has many food sources, and medicines. But those medications must not only be abused by a specialist doctor. And the lack of any kind of vitamins leads to an imbalance in the human body.
In this article you will learn about the negative effects resulting from a shortage of all kinds of vitamins, you might remedy this deficiency in the beginning, and avoid complications.
Effects resulting from a lack of vitamin "A": -
1) infection Night Bashy.
2) eye infections, accompanied by itching and burning.
3) inflammation of the eyelids eye.
4) dry conjunctiva of the eye.
5) Hair crust.
6) brittle nails and easy to break it .
7) constant fatigue and tiredness.
8) feeling depressed.
9) decrease in the rate of growth of children.
10) a weakened immune system, leading to easy injury , especially infectious diseases including.
Effects resulting from a lack of vitamin "K": -
1) delayed wound healing.
2) blood thinners when exposed to any wound.
3) atrophy mucous membranes ulcer.
4) injury bile.
5) the appearance of bruises on the skin without exposure to any messing.
6) women subjected to severe bleeding during the menstrual cycle.
7) the deposition of calcium in the soft tissue, which leads to atherosclerosis.
Effects resulting from a lack of vitamin "C": -
1) deficiency is collagen .
2) swelling of the gums and osteoporosis teeth.
3) anaemia.
4) delayed wound healing.
5) weakness of immunity.
6) weakness in the cartilage.
7) weakness in bones and joints.
8) loss of appetite.
9) the large number of getting a cold.
Effects resulting from a lack of vitamin "d": -
1) osteomalacia .
2) of developing rickets.
3) weakness of the muscles.
4) ease of being broken and the crack in the bone.
5) obesity and increase the accumulation of fat.
6) depression.
7) heart disease.
8) a private memory, especially for the elderly problems.
9) vulnerability to disease , cancer.
Effects resulting from a lack of vitamin "e": -
1) the feeling of pain, and the presence of tingling in the sides.
2) dryness and hair loss.
3) weakness of the muscles.
4) spasms in the muscles.
5) problems in the central nervous system.
6) injury atherosclerosis.
7) weakened immune.
8) vision problems.
9) abortion for a pregnant woman.
10) injury paralysed.
Effects resulting from a lack of vitamin "B - 1": -
1) constipation.
2) loss of appetite.
3) lack of concentration .
4) oblivion.
5) fatigue and stress all the time.
6) swellings in the body due to the retention of fluids.
7) problems in the eyes.
8) problems in the nervous system.
9) injury , illness wild Berry.
10) heart problems.
Effects resulting from a lack of vitamin "B 2": -
1) infections of the tongue.
2) sensitivity to light.
3) feelings of anxiety and turmoil permanently.
4) inflammation of the eyelid eye.
5) redness of the eye.
6) hair loss.
7) rash my skin.
Effects resulting from a lack of vitamin "by 3": -
1) skin infections.
2) risk of developing dementia.
3) problems in the digestive tract.
4) roughness and cracks in the skin, especially in the sides.
5) infections of the mouth and throat.
6 ) mother surprise in the bones and muscles.
7) is accompanied by itching skin rash when exposed to the sun.
8) feeling depressed and general fatigue.
Effects resulting from a lack of vitamin "by 5": -
1) loss of appetite suppressant.
2) constipation.
3) vomiting.
4) thinner.
5) weakness and hair loss.
6) skin infections.
7) drying the skin.
8) disorders heart rate.
9) nausea.
Effects resulting from a lack of vitamin "6": -
1) depression.
2) insomnia.
3) dermatitis.
4) muscle weakness and Her twitch.
5) cracks in the corners of the mouth.
6) anaemia.
7) tremor in the hands.
8) general weakness in the body.
9) feeling light - headed.
Effects resulting from a lack of vitamin "7": -
1) hair loss.
2) loss of appetite.
3) depression.
4) muscle pain.
5) dryness of the scalp.
6) dandruff.
7) neurological problems.
Effects resulting from a lack of vitamin "9": -
1) anaemia.
2) for pregnant women, can lead to the birth of deformed children or late mentally.
3) amnesia.
4) inflammation of the tongue.
5) injury to some psychiatric and mental health .
6) heart palpitations.
7) osteoporosis.
Effects resulting from a lack of vitamin "B - 12": -
1) weakness in the memory.
2) feeling tired all the time and not being able to perform any duties required.
3) weakness in the vision.
4) weakness in focus.
5) numbness of the hands and feet .
6) drying the skin.
7) psychological problems.
8) loss of appetite.
9) yellowing of the eye.
10) jerk in the body.
11) hair.
12) constipation.
13) problems in the monthly cycle.
14 ) weight loss .
