** The benefits of mixing water with lemon why you should eat a mixture of water and lemon in the morning? **

What are the benefits of mixing water with lemon? Educate yourself on the site introduce you to a very cool mix your health benefits beyond borders and must be renewed from your daily routine for disease resistance, so do not awaiting a flight and then change your routine and include it because it has benefits are endless and follows them

The benefits of mixing water with lemon

Improve digestion: own lemonade structure similar to gastric juices and help reduce and expel toxins in the digestive tract. Lemon juice helps relieve indigestion and heartburn and Swells. It also helps to move the intestine and Stimulate the production of bile.

Improving the health of the immune system: the lemon juice rich in vitamin C, Which helps to Strengthen the immune system and fight colds and flu. The iron and other nutrients from the lemon and Improves the ability to absorb more iron in the food you eat.

Moisturizing body: It is very important that you 'keep wetting your body, and Especially during the summer months. Water is the best moisturizer, but a lot of people do not eat Sufficient amounts of water with lemon water apr also moisturize the body to be a good choice. So do not hesitate to take lemon water.

Increased energy: Provides you with lemon water and energy to improve the mood at the beginning of the day.

Promote skin health and rejuvenation: lemon rich source of antioxidants That Prevent free radical damage. And free radicals are Responsible for the symptoms of aging. And Vitamin C helps skin elasticity to Prevent the formation of wrinkles and skin imperfections.

Reducing inflammation: where lemon has the ability to remove uric acid from the joints. Works of uric acid from the underlying Causes for arthritis.

Assist in weight loss: can help in lemon water easily lose weight, it helps to Achieve quick results. Lemon helps to resist the urge to hunger, and promote metabolism and gives the feeling of satiety, Which makes you less likely to eat snacks between meals.

Body Cleanser: Helps lemon on the expulsion of toxins from the body and cleaning the cells and tissues Calendar stimulates the liver to produce more of the enzymes and work more Efficiently. Lemon juice as a diuretic and to Maintain the urinary tract works free of toxins. And it can also change the pH levels That inhibit the bacteria and this is very helpful for people who suffer from urinary tract infection and THUS helps clean the colon.

Activate the body: helps in the recovery of self lemon and get rid of oral bacteria and improve oral health in general. And avoid Take it can lead to the erosion of the outer layer on the teeth.

Improvement of brain function: contains a high proportion of potassium and magnesium, Which have effects on the brain and nerves served basis useful to give the lemon water for the body to boost the fight against depression and stress. Increase focus and help. Drink, making it useful for students and staff.

Fights Cancer: antioxidant substances found in lemon operates not only protect the skin from aging, but also reduce the risk of many types of cancer. They operate on a neutral acids. And the cancer grows in acidic environment. So it reduces the risk of cancer.

How water with lemon mixture:

Lemon water does not take you more than 5 minutes. Just squeezing half a lemon in a medium-sized cup with lukewarm water. And the question here is why the use lukewarm water (at room temperature) because the cold water or hot water in the morning takes more energy when processing while lukewarm water on the works to Facilitate the process of digestion.